Después de años entrenando, probando diferentes métodos y buscando sentirme fuerte sin lastimarme, encontré algo que realmente funcionó para After years of training, trying different methods and looking for a way to feel strong without getting hurt, I found something that truly worked for me: hypertrophy.

Training to build muscle didn't just transform my body, it changed my relationship with training. I stopped chasing exhaustion and started focusing on progress, building strength and building muscle the smart way.

That's exactly what I offer in Tu Fuerza.

A strength program with weights and machines, done at the gym, designed to help you build muscle, improve your body composition and feel stronger, while respecting your body and enjoying the process.

Because for me, this has been the most effective and sustainable path.

Choose your option

Self-guided — USD 80

A two-month gym plan, built for you and your goals.

• During the first week I coach you at the gym: I teach you the routine and how to use each machine.

• Then you train on your own, with a clear plan: exercises, sets, reps and rest times.

• 8 weeks of progress, focused on strength and body composition.

With me — USD 50 / hour

Extra hours, with me by your side.

• To keep going with the plan I made for you, or with another coach's plan.

• We check your technique and your weights, clear up doubts and adjust whatever you need.

Gym

You pay your own membership. I train at the Bodhi Tree Community Gym and can coach you there. If you choose another gym, you cover my day pass on the days I come.

How it works

01 · We agree on payment

We sort out how payment works before we start.

02 · You send me your info

You fill out a form with your details so I can build your personalized routine.

03 · I present your plan

We meet, I walk you through your plan, we review it together and adjust it until it feels just right.

04 · Coaching at your gym

During the first week I coach you at your favorite gym in Nosara, teaching you the routine and every machine. My gym entry on those days is on you.

If you train at the Bodhi Tree Community Gym, there's no extra cost: that's my gym. I train there every morning, so you can ask me questions in person and I'll check your technique when we overlap.

05 · You keep going on your own

You train with your plan for 8 weeks and log your weights to track your progress. Want more support? Add hours With me whenever you need.

06 · Renewal every 2 months

Every two months your body evolves, and so does your plan.

Be patient with your body: we're all different. What's the same for everyone: when you give it what it needs, it responds. Give it time, give it love, give it the process it deserves.

Ready to start? Message me.