As a kid, vegetables weren't my thing. At 20, after a spiritual retreat, I became vegetarian. At 30 I explored veganism — almost a year, with a pregnancy in between.

That's where it all began. I wanted every food I gave my baby to nourish us both. That question led me to study Holistic Nutrition at INN, and from there I fell completely in love with nutrition for sport. This year I studied Sports Nutrition with Francis Holway, a leading reference who works with elite athletes.

What I discovered changed everything — my performance in surfing, at the gym, running. And also something that had always been with me: chronic inflammation. Because I tended to overeat certain "healthy" foods that, in large amounts, cause inflammation.

I found what I call the no-diet diet — the exact fuel my body needs to perform, recover and truly feel good.

That's exactly what I want to give you with Tus Macros.

Not a generic diet. Your guide, made for you.

What's included

• Personalized daily calorie calculation

• Your macro split: protein, fat and carbs

• Adjusted to your goal

• Your personalized guide in PDF

• Video call to present your guide and adjust it together

Ideal for active people and athletes who want to perform better.

Eat to perform, not to restrict.

Tus Macros — USD 80

How it works

01 · We agree on payment

We sort out how payment works before we start.

02 · You send me your info

You fill out a form with your weight, height, goals, physical activity and food preferences.

03 · Video call

We meet by video, I walk you through your guide, we review it together and adjust it until it feels just right.

04 · You get your guide

Your personalized nutrition guide arrives as a PDF, ready to use.

Be patient with your body: we're all different. What's the same for everyone: when you give it what it needs, it responds. Give it time, give it love, give it the process it deserves.

Ready to start? Message me.